For Breast Cancer Survivors - 1 Year and Beyond
You Survived
the Fire.
Now Rise.
Specialized stretch, strength, yoga, breath & recovery coaching for survivors ready to reclaim the body cancer tried to take.
Being declared cancer-free is not the same as feeling free. You deserve more than being told to "return to normal" — there is a path forward, and it starts here.
THIS IS FOR YOU IF
Your body finished
treatment
But did it get the memo?
My story
I didn't just study the path
I walked it
I'm a breast cancer survivor. I know what it feels like when your hands tingle at 2am and you wonder if it will ever stop. I know the quiet terror of every follow-up appointment. I know what it's like to look in the mirror a year after treatment and not recognize the body looking back at you.
I also know — because I lived it — that there is a path from that moment to one where you feel strong, present, and at home in your skin again. I couldn't find a guide who truly understood a post-treatment body, so I became one.
As a yoga teacher and breath, strength, and flexibility coach, I've woven together everything that helped me rise — and built it into a method specifically for women like us.
THE PHOENIX METHOD
Four pillars. One
complete recovery.
Every program at Breast Cancer Phoenix is built on the same four-part framework — developed not in a textbook, but in a recovering body. Mine first. Then women like you.
Breath
Regulate your nervous system, reduce anxiety and scanxiety, and use breath as your most accessible recovery tool — available any moment, any day.
Move
Gentle, purposeful stretching, flexibility, and mobility adapted for post-treatment bodies — addressing neuropathy, joint stiffness, and fatigue with every session.
Rebuild
Progressive, safe strength work that rebuilds the muscle mass and physical confidence treatment took — without overwhelming a body that's already been through enough.
Reclaim
Emotional integration of living fully in your body again — making peace with who you are on the other side of cancer.
Work with me
Find your starting
ember
Basic PLAN
$47/m
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No contracts - cancel anytime
PRO PLAN
$97/m
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No contracts - cancel anytime
AGENCY PLAN
$147/m
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No contracts - cancel anytime
live event
Join me in person
I will host a live 90-minute workshop for breast cancer survivors — a real-time session where we move, breathe, and talk through exactly what's happening in your recovering body.
Choose Location, Date, & Time
Phoenix Rising Workshop
What we'll cover:
Rebuild muscle strength lost during treatment
Ease joint pain, stiffness & neuropathy symptoms
Activate your body's natural calm response
Walk away with a 10-minute daily home practice
No contracts - cancel anytime
Survivor Stories
Women who chose
to rise.
John Doe
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John Doe
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John Doe
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Women who chose
to rise.
"I challenged myself"
"She's amazing"
"You will not be disappointed"
5 Gentle Moves for
Post-Treatment Bodies
A free video guide addressing neuropathy, joint stiffness, shallow breath, and fatigue — with clinical context
for why each move helps your specific, recovering body.
The book that started
the movement.
Breast Cancer Phoenix began as a book — a survivor's honest account of what the medical system doesn't tell you about the year after treatment, and the method that finally brought her body back to life. It's the first chapter of your recovery story.
Breast Cancer Phoenix
Rise into your body again
© 2026 Breast Cancer Phoenix. All nights reserved. | This program is not a substitute for medical advice. Always consult your oncology team before beginning any new movement practice.