Welcome to

Rise

___

Survivor-written guides on movement, breath, and body reclamation

after breast cancer treatment. Because being declared cancer-free

is not the same as feeling free.

Recovery & Movement - Breathwork - Lymphedema - Body Reconnection - Survivor Stories - And Much More

Rachel Evans

Breast Cancer Survivor & Movement Coach - Founder, Breast Cancer Phoenix

Rebuild Strength After Chemotherapy Fatigue

Rebuild Strength After Chemotherapy Fatigue

Rebuild Strength After Chemotherapy FatigueCoach Rachel
Published on: 04/29/2026

Chemo fatigue doesn't end when treatment does. Learn how to rebuild real strength after chemotherapy with a gentle, phased plan — breathwork, movement, and strategies that meet your body exactly where it is right now.

Breast CancerFitnessRecovery & Movement Body Reconnection
Read more
Does Breathwork Help Anxiety After Treatment

Does Breathwork Help Anxiety After Treatment

Does Breathwork Help Anxiety After TreatmentCoach Rachel
Published on: 04/20/2026

Anxiety doesn't stop when treatment ends. Discover how slow, intentional breathing activates your vagus nerve, lowers cortisol, and helps breast cancer survivors feel safe in their bodies again.

Breast CancerBreath Work
Read more
A Survivor's Guide to Safe Movement

A Survivor's Guide to Safe Movement

A Survivor's Guide to Safe MovementCoach Rachel
Published on: 04/17/2026

Feeling stiff or disconnected after breast cancer treatment? Survivor and coach Rachel Evans shares safe exercises, lymphedema guidance, and a practical first week of gentle movement built for post-treatment bodies.

Breast Cancer
Read more

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Breast Cancer Phoenix

2026 copyright Breast Cancer Phoenix

A subsidiary of Booming Health LLC

The content published on the Rise blog is for educational and informational purposes only. Nothing here is intended to replace, substitute, or constitute medical advice, diagnosis, or treatment. Rachel Evans is a certified yoga teacher and movement coach — not a physician, oncologist, or licensed medical professional. Every breast cancer survivor's body, treatment history, and recovery journey is unique. Always consult your oncologist, physician, or qualified healthcare provider before beginning any new movement practice, breathwork protocol, or wellness program — especially if you are currently in treatment, have lymphedema, a port, recent surgery, or any other medical consideration. If you are experiencing a medical emergency, please contact your healthcare provider or call 911 immediately.